Bake free, freezer friendly, crunchy and chewy

Ingredients:

• 150 g. naked uncrystallised @buderimginger (finely chopped)
• 3 tbsp. cold pressed coconut oil
• 4 tbsp. honey
• almond butter
• 2 cup seedless dates
• ½ cup pistachio nuts
• ½ cup black & white toasted sesame seeds
• ½ cup coconut chips
• ½ cup rolled oats
• ½ cup pumpkin seeds
• 6 tbsp. Shia seeds

Method:

1. Line a 20 x 26 cm square baking tin with baking paper.
2. Chop dates in a food processor until rough textured paste then add coconut oil, honey and almond butter. Blend until combined and scrape in to a large bowl.
3. Put rolled oats, coconut chips, all nuts and seeds into the bowl and mix until thoroughly combined.
4. Press into the baking tin by using a cup to push down mixture firmly and evenly.
5. Freeze for 1 hour and cut into desired size. Store in the fridge or freezer.