A mouth-watering muffin recipe that will leave you full and ready to face the day!

Prep Time

15 mins

Cook Time

25 mins


Makes 12 Muffins


2 ½ cups self-raising flour
½ cup whole oats
1 cup coconut sugar
100g butter, melted
1 ½ cups buttermilk
125g packet Buderim Naked Ginger, chopped
1 cup pitted dates, chopped
1 medium apple, diced
12 walnut or pecan halves
1 banana, cut into 12


1) Preheat oven to 180°C fan-forced and grease and line with muffin papers 12 x ½ cup muffin pan. 2) Place flour, oats and sugar into a medium bowl. Pour in melted butter and stir until mixture resembles breadcrumbs. 3) Stir in buttermilk along with Buderim Naked Ginger, dates and apple until combined. 4) Spoon into prepared muffin pan and top with a walnut half and a banana slice and bake in preheated oven for 25 minutes. 5) Eat muffins warm and any that are left store in an airtight container for 2 days. Muffins can be warmed up in the microwave for 10 seconds.

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